THE FIRST THING WE DO IS BUILD TRUST. I RECOGNIZE THE INCREDIBLE COURAGE IT TAKES TO OPEN UP THE DEEPEST PARTS OF YOU, TO A TOTAL STRANGER, AND YOUR SENSE OF SAFETY AND TRUST IS IMPORTANT TO ME.

DURING EACH SESSION, I WILL HELP GUIDE YOU TO GET TO KNOW THE WAYS YOUR BODY MIGHT BE COMMUNICATING TO YOU, OR WHERE YOU MIGHT BE STORING TRAUMA. I WILL OFFER YOU THE TOOLS TO HELP YOU BUILD SAFETY WITHIN YOUR BODY, SO YOU CAN BEGIN TO LIVE MORE FREE.

YOUR NERVOUS SYSTEM’S FULL DESIGN IS MEANT TO PROTECT YOU. SOMETIMES IT CAN FEEL LIKE IT’S AGAINST YOU. WE WILL SPEND SOME TIME PRACTICING DIFFERENT EXERCISES THAT HAVE THE POTENTIAL TO RESET YOUR NERVOUS SYSTEM AND SHOW YOUR BODY YOU ARE SAFE, SO YOU HAVE THE CAPACITY TO HANDLE STRESS WHEN NEEDED, WHILE ALSO LIVING IN PEACE.

WE WILL TAKE A CLOSER LOOK AT SOME OF THE DAILY HABITS THAT MIGHT NOT BE SERVING YOU WELL. TOGETHER WE CAN COME UP WITH A PLAN OF ACTION, TO BEGIN LETTING GO OF WHAT’S NOT SERVING YOU, AND START ADDING IN HABITS THAT WILL ALLOW YOU TO THRIVE. I OFFER THE ACCOUNTABILITY THAT IS NEEDED SO YOU DONT FEEL LIKE YOU ARE ON THIS JOURNEY ALONE.

WE WILL GIVE TIME AND SPACE FOR WHATEVER EMOTIONS NEED TO BE FELT. AT THE PACE THAT YOUR NERVOUS SYSTEM ALLOWS. WE WILL DISCOVER BOTH THE ROOT OF SOME PAIN AND HOW THAT STILL SHOWS UP IN YOUR LIFE, AND WHAT BRINGS YOU JOY, AND THEN HOW TO INTEGRATE MORE OF THAT.

IF FAITH IS AN IMPORTANT PART OF YOUR JOURNEY, THEN WE FIND GOD IN THE MIDST OF ALL THE WORK AS IT FEELS SAFE AND APPROPRIATE. AND SOMETIMES THAT TAKES SOME UNTANGLING, AND I’M HERE FOR THAT SUPPORT TOO.

ULTIMATELY, I TRUST THAT YOU KNOW WHAT YOU NEED. I AM HERE AS A GUIDE AND COACH, TO HEAR YOU, WITNESS YOU, HOLD YOU ACCOUNTABLE, HAND YOU TOOLS, AND CHEER YOU ON!

*IMPORTANT NOTE: THIS IS COACHING, NOT THERAPY. WHILE YOUR EXPERIENCE MAY BE THERAPEUTIC, IT IS IMPORTANT FOR ME TO REMAIN WITHIN MY SCOPE. SEE MY CERTIFICATIONS.